Therapeutic yoga is a system of self-care that focuses on easy to learn yoga postures, breathing exercises and meditation that can be done anywhere and anytime to help manage stress and to promote:
1. Health and balance in the physical body.
2. Efficiency in breathing and energy levels.
3. Relaxation, calm and ease the mind.
Classes are easy to moderate and suitable for beginners and can be done on a yoga mat or in a chair. Please wear loose comfortable clothing.
Bring a yoga mat and a light blanket. All levels welcome.