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Zumba is a total-body cardio and aerobic workout, which burns up to 600 kcal per the amount of energy put forth. Zumba classes are typically about an hour long and the music is focused on four basic rhythms: salsa, reggaeton, merengue, and cumbia. No prior dance experience or exposure is needed to take a Zumba class. Zumba is safe and effective for all ages and help in building strength, improve motion, posture and create a sense of community with like-minded people. Besides its high calorie burning benefit, Zumba can help lower the risk of heart disease, reduce the blood pressure and bad cholesterol, and increase your good cholesterol. Instructor Krishna Parekh comes from a Indian background so her classes are also influenced with Bollywood dance styles

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