Mindfulness & Meditation Practice Sessions
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Are you stressed out from work or life? Need time for self-care? Looking for ways to stay looking healthy and vibrant? We are going to wine down from the bustle of daily life to check in with ourselves. Meditation, when integrated into one's life as a daily practice, has the ability to reduce one's chances of a variety of diseases and illness. It can also decrease blood pressure, increase immunity, help manage anxiety, reduce age-related memory loss and even control pain. And that's only the beginning! Learn about 12 types of meditation and which one works best for your lifestyle. And we will have fun doing it! Light refreshments will be served with each session.