11:30 AM - 12:15 PM
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Aqua Aerobics - Aqua Aerobics Dive into a refreshing fitness experience with our water aerobics class! Perfect for all fitness levels, this energizing workout is led by Health and Wellness professionals More Fire Fitness. Each session blends cardiovascular exercises, strength training, and flexibility movements, all performed in the resistance of water. Feel the stress melt away as you glide through dynamic routines, benefiting from low impact yet highly effective exercises that promote joint health and muscle tone. Whether you’re seeking a fun way to stay active or aiming to rehabilitate an injury, our water aerobics class offers a welcoming environment where you can make waves toward a healthier, happier you.
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